Women's Self Defense Clinics

Lisa's Fitness is now holding a 2+ hour Self Defense Clinic.  The cost for the clinic is just $35 and requires advanced registration. To reserve your spot please fill out a registration form and mail with your payment to Lisa's Fitness 14331 S. Kaw Drive Olathe KS 66062.

Basic self defense is something that every woman should know. Learning how to react in a dangerous situation can be one of the most valuable weapons a woman can have.

Lisa Sewalson has been teaching self defense classes for over 5 years.  You may have seen Lisa represented in the Olathe Daily News for her clinics held at the YMCA in Olathe.  She has also held clinics for Mid America Nazarene University and for several MOP's groups in Johnson County. 

Lisa studied the art of Krav Maga for 3 years under Jason Cohen of Total Marshal Arts and Fitness.  She has also studied Shingitai Jujitsu and trained under Don Sundberg of the Olathe Police Department for 4 years.  Don currently teaches ground fighting at Johnson County Regional Police Academy where he is a staff instructor in the CLAMP control system and GRASP ground fighting system.  He currently holds a black belt in Shingitai Jujitsu and runs a Jujitsu club for police officers. 

Clinics include hands on training so bring a friend to practice with. The class is recommended for women ages 16 or older.

For more information, please e-mail Lisa's Fitness at lisa@lisasfitness.com or call 913.526.3416.

 Lisa's Fitness & Yoga Studio

Questions?  Email us today or call 913.526.3416

"I've always thought that if I was going to be a victim of a crime, it would be a random act of violence - the wrong place at the wrong time and there was nothing I could do about it. Our instructor taught me life skills such as awareness of my behavior and actions and of my surroundings. If I am ever attacked, I feel prepared to not only defend myself and my children - but to fight back and win my safety back. I am more knowledgeable, more confident and empowered to fight for myself and children from just one session. I can't wait to take another."
~ Megan

"Lisa, Thank you very much for your excellent presentation/demonstrations last night at MNU.  You have wonderful teaching skills.  You were super and we appreciate your help with the "Personal Safety Workshop".
~ Jim Gill, Director L.T.I., MidAmerica Nazarene University

"Lisa, Thank you so very much for sharing with the Knowing Mom's.  Our self defense class was fantastic!!  We had looked forward to it for a long time, you exceeded our expectations.  May God bless you as you use your talents to empower others with knowledge and skills to help keep them safe.  You are making a definite difference!
~Amy, Knowing Mom's

More Pictures From Our Self Defense Classes:
(Note:  Click the image to see a larger picture)