The Yoga class for tonight 1/6/10 is cancelled due to inclement weather. Stay home, warm and safe!
WELCOME TO LISA'S FITNESS!
Check the new schedule out at Gold's Gym!
Hatha Yoga
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Hatha Yoga classes use the flowing vinyassa movement of ashtanga yoga, but use a VARIETY of postures (instead of a set series of postures like ashtanga yoga) to cultivate balance, flexibility, strength and endurance.
Levels: Intermediate to advanced |
Yoga Fusion
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This is a class for both new and continuing yoga students integrating several yoga systems. We will focus on flexibility, breath, balance and incorporate postures that allow us to stretch and fully use our bodies in a supportive atmosphere with individually modified poses. Levels: beginner to advanced |
Sunrise Yoga
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What a wonderful way to start your weekend! Enjoy a flowing class that builds on the basics of hatha yoga. The postures experienced in combination with breathwork contribute a deeper sense of self awareness. Levels: beginner to advanced |
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We Specialize in Women's Self Defense
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Ladies Are Strong and Safe!!!
Lisa's Fitness
is proud to host
Self Defense Clinics
for women. Increase awareness of your surroundings, learn
physical self defense skills, role-play scenarios of
potentially dangerous situations.
Click Here
to learn more and to find out current Clinic dates.
A complete hands on self-defense experience |
FEEDBACK ON LISA'S CLASSES
Lisa,
I just wanted to send you a quick note to tell you how much I love
taking classes from you. You have a very unique personality and have a
very strong force in our universe. I hope your classes grow and you
touch the lives of many more people. Thank you for doing what you do!
Laura
Lisa,
Thank you so much for teaching the 5th and 6th grade girls at Heatherstone Elementary self-defense. They are at a tender age, getting ready to go into junior high, but you discussed each potential situation very well - with tact, and without scaring them. And, while they had fun practicing, they definitely went home knowing that it is possible to defend yourself, and I guarantee you they continued practicing on their friends at school afterward! You have an amazing personality that makes people want to listen to and learn from you. Thank you!
