WELCOME TO LISA'S FITNESS!
Located near Santa Fe and Mur-len, Lisa's Fitness offers a wide variety of fitness classes for all levels. We offer multiple times to fit your schedule. Come and join us in one of our many exciting classes today!!
Lisa's Fitness offers a large mind and body room (1,100 sq ft), and a supervised play area for children. Offering a pay-as-you-go system, there are NO CONTRACTS.Get a jumpstart - fill out the health waiver form ahead of time and bring it in!
Lisa's Fitness has moved!
- Click here for directions to our new location at Indian Creek Community Church.
- Click here to see the new Schedule effective July 7.
- Click here to see the new Payment choices.
Vinyassa Flow
|
Vinyassa classes use the flowing vinyassa movement of ashtanga yoga, but use a VARIETY of postures (instead of a set series of postures like ashtanga yoga) to cultivate balance, flexibility, strength and endurance.
Levels: Intermediate to advanced |
Yoga Fusion
|
This is a class for both new and continuing yoga students integrating several yoga systems. We will focus on flexibility, breath, balance and incorporate postures that allow us to stretch and fully use our bodies in a supportive atmosphere with individually modified poses. Levels: beginner to advanced |
|
We Specialize in Women's Self Defense
|
Ladies Are Strong and Safe!!!
Lisa's Fitness
is proud to host
Self Defense Clinics
for women. Increase awareness of your surroundings, learn
physical self defense skills, role-play scenarios of
potentially dangerous situations.
Click Here
to learn more and to find out current Clinic dates.
A complete hands on self-defense experience |
Choose a payment method that fits your budget:
FEEDBACK ON LISA'S CLASSES
Lisa,
I just wanted to send you a quick note to tell you how much I love
taking classes from you. You have a very unique personality and have a
very strong force in our universe. I hope your classes grow and you
touch the lives of many more people. Thank you for doing what you do!
Laura
